Smoothie Four portions

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Smoothie

half of a banana
half of a kiwi fruit
200 cl fresh orange juice
1 lime
5 Strawberries
100 grams Karindo Gourd


preparing the smoothie
Clean the Karindo Gourd by removing the seedlist and slice. Let it cook for 5 minutes in hot water. Rinse after with ice water. Clean the banana, kiwi and strawberries and blend all ingredients together well, serve chilled.